The orgasm—the physiological response of the body to a variety of physical stimulations. The orgasm—the transcendence of all. The sharing of loving feelings in a giving and taking of energy and excitement. The orgasm—a circular flow that has no equal. A moment in space and time during which we are completely released—no tensions, no worries, no fears…the orgasm. We all want it. We all need it. We all seek it.
Most books on sexuality teach women that satisfying their partner is the key to a great sexual experience. However, for most women, great sex is predicated on understanding their own bodies and desires first. Moreover, a woman's sexual desires and preferences aren't fixed-they are greatly impacted by physical changes such as pregnancy, menopause, and hormonal fluctuations. This guide provides a comprehensive overview of all the sexual options available for women throughout their lifetime. Intrepid sex journalist and expert Susan Crain Bakos provides in-depth treatment of every sexual option available to the sexually active woman. This resource shows any women how to sexually satisfy themselves and their partners, through masturbation, touching, oral sex, and intercourse. Racy, full-color photographs will instruct women on positions, foreplay techniques, and how to use sex toys on themselves or others. Women will also gain a deeper understanding of their own unique physiology, how to achieve orgasm, and how to stay healthy as they explore different sexual options.
Place your back flush against a wall, with your feet positioned hip-distance apart. Hold your hands straight out in front of you. Slowly slide down the wall until you are in a sitting position. Hold this position for ten seconds, then slowly rise. Repeat this five times. This exercise will dramatically change your butt’s shape in just a few weeks’ time.